Get moving with this great beginner flow! Designed to warm you up from the inside out with a focus on mobility, stretching and strengthening. Includes a quic...

Add a quick 20-ish minute yoga flow to your day. Perfect for the morning to wake your body up or at any time to just get moving. All the moves have been revi...

This is a full spectrum mobility and yoga class. The focus this class is shoulder stability and flexibility. Taught by senior HEFY instructor Tanya Pons. Thi...

Sitting at a desk all day and feel like you need a stretch? Take a quick break and try these exercises together or sprinkled throughout the day to help you m...

This fast moving full spectrum class will give you a ful body workout with a focus on hip and hamstring mobility. Tanya Pons, a senior High Energy Fusion Yog...